irrational belief
를 확인시키고, 논쟁한다.
REBT's View of Insight
-통찰을 가지게 함으로써 emotional disturbance를 알게 하는 것이 반드시 필요한 부분은
아니다
-Insight viewed as insufficient for change, but it is seen as potentially harmful,
leading to self-blame(자기비난) and immobilization(고정화)
-하지만 통찰력을 갖는 것은 중
Ruth is a 39year-old woman who is meticulous and depressed, keep fidgeting with her clothes, avoiding eye contact and speaking rapidly
She has graduated college in elementary education and lived with husband and her children
Ruth의 나이와 현재 상태가 living stuation 설명 -> 루쓰가 학생, 엄마, 부모의 역할을 하고 있음을 예측할 수 있다.
These are what sh
belief. The aim of good reasoning and argument is to get at the truth, at the way the world is, irrespective of how people think or feel it to be.
3. Truth, Value and Morality
We may think the Values, which are central to moral issue, are relative to personal or cultural preferences because of the relativity of truth. However, the non-relativity of truth does not imply the non-relativity of v
제1절 자유주의 패러다임의 특징
1. 자유주의 패러다임의 등장배경
현실주의에 대한 비판과 함께 등장 인간의 이성이 잘못될 경우 비합리적인 행위가 일어날 수 있다는 전제하에, 위기상황에서 정책결정 집단의 성격 혹은 정책결정자의 역할 등의 요인들에 의해 비합리적 결정의 가능성에 대해
irrational beliefs.
There components of disputing process.
Detecting – clients learn how to detect their irrational beliefs, particularly their absoulutist “should” and “musts,” their “awfulizing,” and their “self-downing”
Debating – clients debate their dysfunctional beliefs by learning how to logically and empirically question them
D
5. 상담모형 및 적용
1) Case in Korea
a. Situation
- Expectation form of the family
- Competitive school atmosphere
b. Symptom
- Depression due to the exam scores, they’re getting worse
c. Problem
- attempted to commit suicide
d. Process of the counseling
① Defining symptoms (the consequence)
② Defining irrational belief and thinking
③ Defining cause of his irrational
, 그들은 반드시 그래야만 한다”
“일이 내가 바라는 대로 되지 않으면 파멸뿐이다”
“현재의 행동과 운명은 과거에 의해 결정되며, 우리는 과거에서 벗어날 수 없다”
□ ABCDE 모형
A: 선행 사건(Activating Events)
B: 신념(Beliefs)
합리적 신념(Rational Beliefs)
비합리적 신념(Irrational Beliefs)
C: 결과(Consequences)
.
A : 개인의 삶에 일어나는 촉발적 사건(activating events)
B : A에 대한 신념과 사고(beliefs and thoughts)
C : B의 결과로 뒤따르는 감정과 행동(consequential emotions and behavior)
D : 비합리적인 신념 논박(disputing the irrational belief)
E : 그 결과로 뒤따르는 효과적인 새로운 인생철학(effective new philosophy of life)